Training Programmes

We have classes to suit all levels from complete beginners to active competitors. With the highest level of instruction we aim to influence and improve our student lives with the amazing art that is Brazilian Jiu-Jitsu. Our welcoming atmosphere will make all new members feel welcome.
Beginner Programme

Beginner Programme

Developed at Marcelo Garcia NYC our beginner only classes are designed to provide students with a solid foundation of Brazilian Jiu Jitsu, basic BJJ theory, technique and principles are introduced. Each class incorporates flow drills designed to help students internalize the fluid body mechanics behind the concepts they are learning.

Advanced Programme

Advanced Programme

After building a strong foundation, this sparring (Rolling) based class is perfect for students who would like to take their Jiu-Jitsu to the next level. While attending this class, students will receive constant feedback to help them as they explore Jiu-Jitsu in depth and develop his or her personal Jiu-Jitsu style.

Youths Programme

Youths Programme

Our kids classes are structured to teach technique through functional games which improve your child’s agility and flexibility in a fun, friendly and interactive manner. We prioritize fun & fitness where your child will learn Jiu-Jitsu movements and beginner techniques through games and interactive drills.
Classes are divided ages 6-10 & 10-14.

 Marcelo Garcia Jiu-Jitsu

Marcelo Garcia Jiu-Jitsu

We are proud and honoured to be a part of the Marcelo Garcia Jiu-Jitsu Association Team. Marcelo is one of the greatest BJJ competitors in the history of our sport while also a foremost expert in teaching BJJ. With his innovative and battle-tested repertoire, careful attention to detail, love for Jiu-Jitsu, humor, and friendly personality, he is one of the most sought after instructors in the world. He is an author and teacher of numerous bestselling martial arts instructional videos and books, and most recently he has launched www.mginaction.com, a virtual academy and grappling database that is revolutionizing the way martial arts are studied. Our partnership with the team in New York City means our members can train in New York for a reduced rate as well as many other benefits.

Start your Brazilian Jiu-Jitsu journey. Get in touch to book an intro class, a private lesson or to start training in one of our advanced programmes.

Our Head Instructors

Two Marcelo Garcia Jiu-Jitsu black belts with 20+ years experience on the mats
Roger Dardis
Roger Dardis
BJJ Blackbelt
Paul Fox
Paul Fox
BJJ Blackbelt

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