Goal Setting Part 2: The SMART Principle

Goal Setting Part 2: The SMART Principle

The SMART principle refers to a mnemonic acronym, giving guidelines in the setting of objectives or goals. Specific – target a specific area for improvement, or aim for a specific target. Measurable – quantify or at least suggest an indicator of progress. Aggressive – push yourself, don’t make it too easy. Realistic – state what […]

Goal Setting for Beginners

Goal Setting for Beginners

  Part 1:  Setting Short Term Goals Start taking Notes…  You don’t need to write an essay after every class but start with what the topic for the class was, maybe how many rolls you had, and detail the goal and outcome of your session.  Be constructive. For each training session set a specific goal […]

What to expect in your first year of BJJ

What to expect in your first year of BJJ

What to expect in your first year of BJJ. Your first year of training really is where you learn the most, physically. Most people start off knowing nothing, or maybe whatever they saw on the UFC. So in your first year you go from zero to grappler. Here are some of the things you should […]

New Beginners Offer

New Beginners Offer

We’ve got a new beginner’s offer to make the decision to start training Brazilian Jiu-Jitsu a little easier. You can try our beginner’s class for FREE for 14 days… No obligation to sign up. Then if you decide that BJJ is what your life has been missing… Train for 2 months and get a Gi […]

New Beginner’s Offer

New Beginner’s Offer

After the successful completion of our last Beginner’s program we are currently taking names for our next enrollment.  The first 10 people to sign up can avail of our 14 day free offer and start their journey in BJJ.  Improve your health, fitness, flexibility, confidence, lose weight and learn self defence in a friendly environment. […]