This is an interview from 2011 with Matt Arroyo. This is probably one of the best interviews with Marcelo but most people haven’t seen it. We transcribed it in the hopes that more people will see it. You can watch the interview here. Everybody says you have a babyface, nobody knows how old you are. How old are […]
Starting June 2015 we will start running teens classes every Monday and Thursday from 6pm-6:45pm. The price will be €5 per class for a limited time and 2 or more siblings for €8 per class. Please email email@example.com to secure your place or for any enquiries. Classes are for kids age 10 – […]
The SMART principle refers to a mnemonic acronym, giving guidelines in the setting of objectives or goals. Specific – target a specific area for improvement, or aim for a specific target. Measurable – quantify or at least suggest an indicator of progress. Aggressive – push yourself, don’t make it too easy. Realistic – state what […]
Emily is great.
Part 1: Setting Short Term Goals Start taking Notes… You don’t need to write an essay after every class but start with what the topic for the class was, maybe how many rolls you had, and detail the goal and outcome of your session. Be constructive. For each training session set a specific goal […]
Good breakdown by the Jiu-Jitsu Laboratory
Check out Irish Grappler Magazine Featuring Royal Grappling Academy Coach Roger Dardis “If you say the name Marcelo Garcia to any BJJ Player, they will know immediately who you are talking about. If you mention a member of the Gracie Clan or the Machado Family – you are instantly met with recognition. They are giants […]