Marcelo Garcia interview

Marcelo Garcia interview

This is an interview from 2011 with Matt Arroyo. This is probably one of the best interviews with Marcelo but most people haven’t seen it. We transcribed it in the hopes that more people will see it. You can watch the interview here. Everybody says you have a babyface, nobody knows how old you are. How old are […]

Fantastic May for Royal Grappling Academy

Fantastic May for Royal Grappling Academy

This May has been a monumental success for Royal Grappling Academy, we’ve hosted Mansher Singh Khera (Munch) for a week long training camp which was well attended by not only our team but visitors from Team Torres in Newry/Derry, Alliance Sligo, Balance, East Coast JJA, Satori, Kyuzo, SBG, Team Ryano, Jiu-Jitsu Brotherhood and Tuatha de […]

Marcelo Garcia interviewed by Matt Arroyo

Marcelo Garcia interviewed by Matt Arroyo

This is a great interview with Marcelo from 2011. This is a full 25 minutes of Marcelo opening up about his training from when he was a teenager up to the present (2011). He talks about which he thinks is better drilling or rolling, how his game has evolved over the years and what he […]

Goal Setting Part 2: The SMART Principle

Goal Setting Part 2: The SMART Principle

The SMART principle refers to a mnemonic acronym, giving guidelines in the setting of objectives or goals. Specific – target a specific area for improvement, or aim for a specific target. Measurable – quantify or at least suggest an indicator of progress. Aggressive – push yourself, don’t make it too easy. Realistic – state what […]

Goal Setting for Beginners

Goal Setting for Beginners

  Part 1:  Setting Short Term Goals Start taking Notes…  You don’t need to write an essay after every class but start with what the topic for the class was, maybe how many rolls you had, and detail the goal and outcome of your session.  Be constructive. For each training session set a specific goal […]