Royal Grappling Academy provides One on One Introduction Classes for new students to practice and experience Brazilian Jiu-Jitsu under the guidance of a Marcelo Garcia Jiu Jitsu Black Belt. Students will learn important self defense movements, strategies and techniques that will prepare you for the Fundamental 1 Group Class.
Appointment is necessary.
Costs €50
Dynamic Warm Up that includes both Plyometric & Calisthenic Exercises
1 on 1 guidance from a MGJJ Black Belt Instructor
Self Defense movements, strategies and techniques
Prepares students for Fundamentals 1 Classes
This class is necessary for students with no prior experience
Free moving clothing without metal, zippers, or buttons.
Example: Gym Shorts, Yoga Pants, T-Shirts
If it’s your first class or you’re doing an intro session, regular gym clothes will be fine. Try to make sure there’s no zippers or metal on the clothing. If you’ve any jewellery that you can remove please do. Remove or tape up any piercings. Please trim your finger and toenails.
Take some water, flip-flops and a lock for the lockers if you have one. We have showers so take a towel if you plan on showering. Please take any valuables to the mats with you.